Course Curriculum
First Section
Available in
days
days
after you enroll
- Welcome (3:55)
- Getting Started (2:19)
- How To Eat Plant-Based (5:52)
- Self-Care {Breathe} (8:58)
- Inspiration and Health Tips {Plant-Based Diet} (3:02)
- Self-Care {Meditate} (9:00)
- Inspiration and Health Tips {Meditation, Jumping Rope} (3:06)
- Self-Care {Emotional Freedom Technique} (9:51)
- Inspiration and Health Tips {Breathe, Whole Foods, Movement} (3:01)
- Sustaining A Healthy Lifestyle (3:01)
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