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Course Curriculum


  First Section
Available in days
days after you enroll
  • Welcome (3:55)
  • Getting Started (2:19)
  • How To Eat Plant-Based (5:52)
  • Self-Care {Breathe} (8:58)
  • Inspiration and Health Tips {Plant-Based Diet} (3:02)
  • Self-Care {Meditate} (9:00)
  • Inspiration and Health Tips {Meditation, Jumping Rope} (3:06)
  • Self-Care {Emotional Freedom Technique} (9:51)
  • Inspiration and Health Tips {Breathe, Whole Foods, Movement} (3:01)
  • Sustaining A Healthy Lifestyle (3:01)
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Featured Courses


Let Shaundra be your personal Holistic Health Coach with an array of individual classes, group experiences, and one-on-one private health coaching.

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Ready to get healthy? Need a reset! Let Coach Shaundra guide you in 10 days!

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This session will guide you in the self-care practice of the alternate nostril breathing technique.

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