This custom 3-month coaching program is designed to support you by creating an environment that enables you to articulate and achieve your health and wellness goals.
You will receive individual and personalized coaching to help you find the healthy lifestyle that works best for you.
We’ll work on what you want to improve within the circumstances of your unique situation.
We'll co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
Each session will leave you feeling inspired and motivated. We’ll talk about things beyond food, to bring balance to important elements of your life such as love and relationships as well as career and money.
Coach Shaundra will personally and carefully guide you to make simple, small changes that transform your life.