I'm so glad you're here.

Let's partner on your H&W!

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Together we'll explore 10 holistic aspects of health: career, creativity, education, environment, finance, joy, relationships, spirituality, movement, and nutrition...all through a racial equity lens.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

1:1 Custom Health Coaching

• Ready to accomplish your goals in a way that’s empowering and exciting?
• Tired of one-size-fits-all approaches to dieting?
• Drained from toxic relationships?
• Overwhelmed by stress at work?
• Fed up with those nagging cravings?
• Want to feel great in your body, mind and spirit?

As a Holistic Health Coach, I'll guide and empower you with ongoing support as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of health and wellness options together. We will form a partnership to explore what truly works for you. 

Together we will:

• Connect the dots between who you are and who you want to be
• Create your personal plan and journey
• Decipher your body’s unique needs
• Set your personal goals and work towards sustainable change

What you get:

• Two 50-minute sessions per month
• Email support between sessions
• Simple healthy recipes
• Handouts specific to your needs and goals

Now that you have decided that health coaching is right for you, let's get started on your health and wellness goals to determine how I can best support you in achieving them and so much more!

What are you waiting for? 

Let's do this!